THE FOOD FREEDOM REBELLION
Practical health support for the women everyone counts on. We help you understand your body, feel more confident around food, and build routines that fit your real life.
Join the CommunityWith co-founders Bonni Hise & Kerri Pagliarini
A LITTLE MORE ROOM FOR YOU
You carry a lot. Caring for yourself deserves to feel possible within the life you already have.
We’re Bonni and Kerri. Together, we bring nutrition, stress support, herbal medicine, realistic movement, and ongoing health coaching into one practical approach.
Whether you’re navigating uncomfortable digestion, cravings, fatigue, or a calendar that keeps pushing you to the bottom of the list, we help you understand what’s happening and find a manageable place to begin.
Find your communityMEET YOUR CO-FOUNDERS
Experience, honest conversations, and support that makes room for being human.
DIGESTION · HERBS · SUSTAINABLE HEALTH
Holistic Nutritionist, Master Herbalist, Certified Fitness Trainer & Co-Founder
Bonni connects the dots between digestion, stress, and everyday habits. She brings herbal medicine, nutrition, and decades of fitness experience to helping women build a way of caring for themselves that lasts.
Meet Bonni
CRAVINGS · EMOTIONAL EATING · CHANGE
Board-Certified Health Coach, Author, Sugar-Cravings Specialist & Co-Founder
Kerri helps women make sense of cravings and emotional eating with curiosity and practical support. Her work brings behavior change into everyday moments, helping women feel more confident about food and their choices.
Meet KerriCLIENT EXPERIENCES
Personal experiences from women who have worked with us.
Digestion & feeling like herself again
“For years I struggled with intense bloating, nausea, and digestive issues. I had tried cutting gluten, gave up fast food—but nothing worked. How could I be eating so ‘clean’ and still feel 8 months pregnant after a meal?”
“But I finally feel like I’m living again.”
A different relationship with food
“I've lost more weight not counting calories than I ever did obsessively tracking them.”
Moving forward without shame
“I've improved my ability to feel, accept and move forward instead of guilting and shaming myself.”
“The upfront cost now is a small price to pay for long-term health and success.”
Making room for life again
“I live my life for me now and not for the condition.”
“I don't feel like I have chronic fatigue anymore.”
Understanding her body
“I never ever had a daily bowel movement.”
“Now I'm more of a partner with my body.”
“You really helped me just be able to live life again.”
Finding support after feeling dismissed
“She helped me when 5 allopathic specialists all shrugged and threw pills at me!”
Supported in every small step
“The program is about so much more than feeling better physically. Bonni and Kerri challenge me mentally and emotionally and I feel supported in every little baby step I take. I'm not done with the program yet, but I already see small changes I am proud of.”
THERE’S A PLACE FOR YOU HERE
Bring your questions, your full calendar, and yourself. Find practical education, ongoing support, and people who understand what it’s like to care for everyone else.
Join the CommunityWant to explore personalized support?
Book an Initial Discovery Call You’ll meet with either Bonni or Kerri, based on availability.